Mutha kusankha chingwe chotchinga cha zinki kapena chingwe chachitsulo chosapanga dzimbiri ngati mukufuna kukhala ndi moyo wautali.

Makasitomala ena amakhudzidwa kwambiri ndi zovuta zamtundu, kotero kuti moyo wautumiki ndi wofunikira kwambiri, fakitale ya zingwe zaminga nthawi zambiri imalimbikitsa kugwiritsa ntchito zinc kapena chitsulo chosapanga dzimbiri.chingwe chomenga.

Zosiyana ndi zinc wambachingwe chomenga, pamwamba nthaka minga zingwe zili pamwamba kwambiri akhoza kufika 6-8 nthawi zakale, kotero pali mwayi waukulu mu moyo utumiki, mankhwala wamba amayamba dzimbiri zaka zitatu kapena zisanu pamene yotsirizira zidzatenga nthawi yaitali kusintha.Chingwe chotchinga chachitsulo chosapanga dzimbiri chili muchitetezo chazinthu kotero kuti kulimba kulinso kwabwinoko, zinthu ziwirizi ndi moyo wautali, koma pamtengo wokwera.