Choyamba, sankhani mbalame zoyenera.Kwa oyamba kumene, mbalame zosavuta kusamalira ndi zabwino.Awiri, konzani chakudya.Mbalame zimafunika kukonza zakudya zofunika monga chimanga, tchipisi ta chimanga, njere za hempe, manyuchi.Zakudya izi ndi zakudya zoyambira komanso zowonjezera, zomwe ndizofunikira kwambiri paumoyo komanso ...
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